Weigh In record (no journal entry) for 25 May 2014
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83.7 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 81.36g | Prot: 112.25g | Carbs: 241.26g.
Breakfast: Innocent Orangensaft, Abraham Original Schwarzwälder Schinken, Marmelade, REWE Bäcker Brötchen , Ja! Fleischwurst, Gekochtes Ei, Gut & Günstig Quark 40%, Zucker, Latte Macchiato. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Milbona Kräuterquark, Aldi Steinofen Baguette, Gegrilltes oder Gebackenes Schweinekotelett. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen). more...
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2742 kcal
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Exercise:
Golf (walking) - 1 hour and 30 minutes, Running - 11/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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indiana12's Weight History
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