Weigh In record (no journal entry) for 22 January 2022
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68.5 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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275 kcal
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Fat: 15.66g | Prot: 27.07g | Carbs: 5.43g.
Breakfast: خس خس, زيت الزيتون المركز, جبنة قريش أو حلوم (غير دسمة), بيضة مسلوقة. more...
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Gaining 0.4 kg a Week
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raghda sarhan's Weight History
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