Weigh In record (no journal entry) for 07 April 2011
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 29.09g | Prot: 60.76g | Carbs: 132.99g.
Breakfast: Egg McMuffin, 0 Calorie Sweetener, coffee. Lunch: jif peanut butter, Fat Free Unsalted Rice Cakes, reduced sodium garbanzo beans, Grape Tomatoes, raspberry vinaigrette, Potsticker Sauce, Chicken & Vegetable Potstickers, peppers, Sweet Red Peppers, cucumber. Snacks/Other: frozen blueberries, Vanilla Whey Protein Powder, frozen raspberries, silk light plain soymilk, banana, cinnamon, bigelow tea, peppermint tea. more...
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2008 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour and 20 minutes, Standing - 1 hour and 55 minutes, Sitting - 4 hours and 50 minutes, Resting - 3 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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