Weigh In record (no journal entry) for 22 January 2022
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59 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2940 kcal
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Fat: 114.34g | Prot: 68.99g | Carbs: 424.42g.
Breakfast: Roti Land Roti, Coffee, Nabisco Belvita Bites. Lunch: Bananas. Dinner: SeaPak Boom Boom Shrimp, Potato French Fries, Kinder Bueno. Snacks/Other: Pringles Original Potato Crisps, Chewing Gum (Sugarless) , Cuties Clementines, Bananas . more...
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Losing 14 kg a Week
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