Weigh In record (no journal entry) for 13 December 2021
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68.5 kg
Lost so far: 9.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1503 kcal
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Fat: 48.15g | Prot: 61.80g | Carbs: 218.71g.
Breakfast: Apel Fuji, Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Oatsy Havermout Oatmeal Instan. Lunch: Uleg Sambal Pedas, Nasi Putih, Urap, Ayam Panggang. Dinner: Telur Dadar, Tahu Tek. Snacks/Other: Apel, Lengkeng, Greenfields Blueberry Yogurt, Pringles Potato Chips. more...
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Losing 0.1 kg a Week
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the_njegregz's Weight History
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