Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chiorl
Journal
22 Jan 22
chiorl's Journal, 22 Jan 22
chiorl's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2022
54.3 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2022:
252 kcal
Fat: 5.71g | Prot: 6.58g | Carbs: 46.59g.
Breakfast:
Plátano, Silk Leche de Almendras Vainilla sin Azúcar , Café.
Lunch:
Bimbo Pan con Mantequilla.
more...
1565 kcal
Exercise:
Housework - 2 hours and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 3 hours.
more...
Losing 5.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
chiorl's Weight History
View Complete History