Weigh In record (no journal entry) for 22 January 2022
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83.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1511 kcal
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Fat: 104.86g | Prot: 83.03g | Carbs: 58.84g.
Lunch: Kuah/Kaldu Ayam (Kalengan), Kembang Kol Dimasak (dari Segar), Telur Puyuh, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ceker. more...
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Gaining 0.7 kg a Week
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