Weigh In record (no journal entry) for 22 January 2022
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98.2 kg
Lost so far: 5.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1066 kcal
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Fat: 72.43g | Prot: 78.16g | Carbs: 38.86g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake. Lunch: South Bay Radishes, Bell Peppers, Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef, Tomatoes, Egg, Mexican Blend Cheese. Dinner: Healthy Life Keto Burger Buns, Ground Beef (90% Lean / 10% Fat), Cheddar Cheese. more...
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Losing 1.3 kg a Week
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rareece2's Weight History
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