Weigh In record (no journal entry) for 22 January 2022
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73.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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437 kcal
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Fat: 10.38g | Prot: 18.72g | Carbs: 69.61g.
Breakfast: Coffee. Lunch: Trader Joe's Dried Apricots, Grapefruit, Cooked Beets (from Fresh), Chicken Thigh, Sour Dough Bread. more...
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Losing 1.9 kg a Week
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sergeyd1812's Weight History
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