Weigh In record (no journal entry) for 22 January 2022
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98.4 kg
Lost so far: 29.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2628 kcal
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Fat: 127.20g | Prot: 178.11g | Carbs: 187.84g.
Breakfast: Pide Ekmeği, Bahçıvan Taze Kaşar Peyniri, Kıyma, Yumurta. Lunch: Migros Muz, FitNut Çikolatalı Fıstık Ezmesi Tozu, Fistux Fıstık Ezmesi. Dinner: Pide Ekmeği, Kaşarlı Köfte. more...
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Gaining 0.5 kg a Week
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mehmetosn's Weight History
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