Weigh In record (no journal entry) for 22 January 2022
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84.6 kg
Lost so far: 16.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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255 kcal
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Fat: 10.80g | Prot: 11.25g | Carbs: 29.12g.
Breakfast: Cafezinho, Scala Queijo Prato, Panco Bisnaguinha. more...
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Losing 0.6 kg a Week
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Nicfurtado's Weight History
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