Weigh In record (no journal entry) for 07 April 2011
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63.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 55.77g | Prot: 94.90g | Carbs: 189.63g.
Breakfast: milk, peanut butter, banana. Lunch: meijer cottage cheese, bagel panera. Dinner: tortilla chips, chocolate milk, ground turkey, salad with cheese. Snacks/Other: dried fruit. more...
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2019 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Housework - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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kziemianski's Weight History
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