Weigh In record (no journal entry) for 18 January 2022
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1668 kcal
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Fat: 60.03g | Prot: 100.94g | Carbs: 178.38g.
Breakfast: 明美 杏仁, Arla 鮮奶油乾酪-特選香料, 7-11 熱美式(中), Seapoint farms Dry Roasted Edamame Sea Salt, 7-11 和風海藻沙拉, 7-11 光合沙拉-和風醬, 水煮蛋, 好丘 原味貝果. Lunch: 大豆膳食纖維, 馬可先生 雜糧手工燕麥餅, 爭鮮 馬鈴薯沙拉, 野人舒食 熟南瓜塊, 炒高麗菜, 卜蜂 義式雞胸, 水煮蛋, 瓜瓜園 冰地瓜. Dinner: Happy Cow 起司, 全聯 慶尚北道韓式泡菜, 卜蜂 香Q去骨滷豬腳, 早安美芝城 里肌豬排蛋餅, 煎雞蛋卷或炒雞蛋（加蔬菜）. Snacks/Other: 歐維氏 屏東可可90%極致黑巧克力, 香蕉, 柿子, Costco 科克蘭零脂希臘式優格. more...
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Gaining 0.6 kg a Week
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lillen5410's Weight History
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