Weigh In record (no journal entry) for 23 January 2022
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99.9 kg
Lost so far: 5.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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780 kcal
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Fat: 22.62g | Prot: 26.19g | Carbs: 125.19g.
Breakfast: Chia Seed, Lemon, Madu, Pisang. Lunch: Ayam Goreng, Hati Ayam, Cap Cay Kuah, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.5 kg a Week
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hellomada's Weight History
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