Weigh In record (no journal entry) for 23 January 2022
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70.3 kg
Lost so far: 1.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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983 kcal
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Fat: 25.33g | Prot: 54.40g | Carbs: 134.43g.
Breakfast: Ceres Meses, Roti Gandum. Lunch: Nasi Putih, BonCabe Sambal Tabur, Bimoli Minyak Goreng, Telur, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Layang. Dinner: Pempek, Nasi Putih, Garam, Totole Kaldu Jamur. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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Rhodiana's Weight History
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