Weigh In record (no journal entry) for 23 January 2022
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56.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1732 kcal
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Fat: 35.92g | Prot: 45.84g | Carbs: 308.93g.
Breakfast: Sosis Solo, Pepaya, Tape Singkong, Getuk. Lunch: Kerupuk Udang, Tahu Goreng, Opor Ayam, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Kue Bolu. Snacks/Other: Kue Nastar, Apollo Roka Wafer Ball. more...
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Gaining 0.7 kg a Week
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caesaratna's Weight History
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