Weigh In record (no journal entry) for 23 January 2022
|
52.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1407 kcal
|
Fat: 53.34g | Prot: 83.49g | Carbs: 149.68g.
Breakfast: Buah Naga, Gula Merah, Nasi Ketan (Ketan). Lunch: Bimoli Minyak Goreng, Ketupat, Sambal Goreng, Kelapa, Kecambah, Kangkung, Ikan Mujair Goreng, McDonald's Ice Cream Cone. Dinner: Telur Goreng, Sambal Goreng, Kaki Katak, Udang Kukus atau Rebus, Nasi Putih, Cap Cay Kuah. Snacks/Other: Good Day Cappuccino, Telur Ceplok, Indomie Mi Goreng Aceh, Telur Goreng, McDonald's McFlurry - Oreo. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessicarfd's Weight History
|