Weigh In record (no journal entry) for 23 January 2022
|
69.4 kg
Lost so far: 25.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1445 kcal
|
Fat: 37.00g | Prot: 149.49g | Carbs: 138.22g.
Lunch: Body Goals 豌豆蛋白飲-醇黑可可, 茂谷柑, 海鹽, 高麗菜, 優格粉, 大燕麥片 (40克), 奇亞籽, 黑芝麻粉, 無加糖鮮豆漿, 全聯 雞胸肉去皮, 黑龍 無添加薄鹽黑豆蔭油, 小磨坊 香蒜粒, 胡麻道樂 胡麻道樂餅, 瓜瓜園 冰烤蕃薯, Costco 酪梨油. Dinner: 全聯 甜椒(黃皮), 好菇道 鴻喜菇, 黑龍 無添加薄鹽黑豆蔭油, 家樂福 小番茄, 全聯 甜椒(紅皮), 小磨坊 白胡椒粉, 小磨坊 香蒜粒, 全聯 豬後腿肉, Costco 酪梨油. Snacks/Other: Body Goals 豌豆蛋白飲-靜岡抹茶. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|