Weigh In record (no journal entry) for 23 January 2022
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45.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1889 kcal
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Fat: 57.52g | Prot: 122.51g | Carbs: 224.89g.
Breakfast: Cimory Greek Style Yoghurt, Optimum Nutrition Gold Standard 100% Whey, Stroberi, Haverjoy Havermout Rolled Oat. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar). Snacks/Other: Martabak Manis, Mister Potato Ubi Ungu, BonCabe Makaroni Krispi Level 15, Skippy Creamy Peanut Butter, Apel (tanpa Kulit), Cimory Greek Style Yoghurt. more...
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Gaining 0.7 kg a Week
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Imar Masriyah's Weight History
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