maeGibran's Journal, 23 Jan 22

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Weigh In record (no journal entry) for 23 January 2022

61 kg Lost so far: 4.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

1185 kcal

Fat: 65.81g | Prot: 52.09g | Carbs: 96.24g. Breakfast: Kue Panada, Lumpia Ayam. Lunch: Soto Ayam, Nasi Kuning. Dinner: Soto Ayam. Snacks/Other: Pepaya, Bakwan. more...

1870 kcal

Exercise: Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.7 kg a Week

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maeGibran's Journal, 23 Jan 22

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maeGibran's Weight History