Weigh In record (no journal entry) for 23 January 2022
|
68.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
285 kcal
|
Fat: 6.44g | Prot: 6.95g | Carbs: 53.31g.
Breakfast: Pisang Kepok Rebus, V-Soy Soya Bean Multi-Grain. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arindakhusnulita's Weight History
|