Weigh In record (no journal entry) for 23 January 2022
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65 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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756 kcal
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Fat: 28.20g | Prot: 70.43g | Carbs: 57.62g.
Lunch: 김치찌개, 풀무원 크고 단단한 두부, 이마트 오트밀, 계란찜. Dinner: 귤, 그릭요거트, 신선애 생닭가슴살, 양상추, 블루베리 (무당, 냉동), 군만두. Snacks/Other: 마른오징어. more...
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Gaining 8.4 kg a Week
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