Weigh In record (no journal entry) for 23 January 2022
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84 kg
Lost so far: 5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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500 kcal
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Fat: 6.17g | Prot: 54.46g | Carbs: 54.85g.
Breakfast: Daging Menjangan/Rusa, Nasi Putih, Pisang. more...
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Losing 28 kg a Week
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ayudiyahlestari99's Weight History
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