Weigh In record (no journal entry) for 23 January 2022
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72.2 kg
Lost so far: 3.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1856 kcal
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Fat: 97.38g | Prot: 114.34g | Carbs: 126.30g.
Breakfast: Зенченко Сметана 15%, Чай с Сахаром, Овсяноблин. Lunch: Папа Может Шпикачки Сочные, Белый Хлеб, Скумбрия Копченая, Чай с Сахаром, Овсяноблин. Dinner: Активиа Натуральный Биойогурт 3,5%, Чай с Сахаром, Сметана 15%, President Творог 9%. more...
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Losing 0.6 kg a Week
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Yana_MANTANA's Weight History
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