Weigh In record (no journal entry) for 23 January 2022
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88 kg
Lost so far: 5.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1569 kcal
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Fat: 56.72g | Prot: 53.58g | Carbs: 220.05g.
Breakfast: Apel Fuji, Regal Marie Biscuits. Lunch: Indomie Soto Spesial, Seledri, Selada Kol, Cabai Merah atau Rawit, Rumput Laut Kering, Daun Bawang, Sawi Putih, Telur. Dinner: Nasi Putih, Soto Daging. Snacks/Other: Melts Dark Chocolate Spread, Brownies dengan Lapisan (Gula), Gula Pasir, Dancow Fortigro Vanilla, Mr. Bread Roti Tawar Classic. more...
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2578 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Pedalling - 47 minutes. more...
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Losing 2.1 kg a Week
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starwill01's Weight History
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