Weigh In record (no journal entry) for 23 January 2022
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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789 kcal
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Fat: 42.77g | Prot: 44.19g | Carbs: 58.55g.
Lunch: Золотой Стандарт Пломбир Шоколадный, Сухой Жареный Соленый Арахис, Milka Шоколад Арахис и Карамель, Чай с Молоком, Рыба с Овощами. more...
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Gaining 1.4 kg a Week
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nadeka2009's Weight History
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