Weigh In record (no journal entry) for 23 January 2022
|
65.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1311 kcal
|
Fat: 63.25g | Prot: 89.14g | Carbs: 96.27g.
Lunch: 義美 全脂鮮奶, 茶葉蛋, 黑咖啡. Dinner: 全家 特濃黑可可, 牛排, 鐵板麵. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luck092727's Weight History
|