Widya_Mochi's Journal, 23 Jan 22

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Weigh In record (no journal entry) for 23 January 2022

76.4 kg Lost so far: 1.4 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

598 kcal

Fat: 20.22g | Prot: 20.40g | Carbs: 54.18g. Breakfast: Milo 3 in 1, Sari Roti Roti Sandwich Isi Coklat. Lunch: 1 Sdm Nasi Putih, Bakso. more...

2222 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Widya_Mochi's Journal, 23 Jan 22

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Widya_Mochi's Weight History