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Lilith:)
Journal
23 Jan 22
Lilith:)'s Journal, 23 Jan 22
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olmadı 🙈
52.1 kg
Lost so far:
7 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2022:
1700 kcal
Fat: 61.58g | Prot: 52.62g | Carbs: 231.01g.
Breakfast:
Nescafe Sade, Doğal Peynir, Beyaz Ekmek.
Lunch:
Çikolata Krema, Beyaz Ekmek.
Dinner:
Su Böreği.
more...
1333 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Lilith:)'s Weight History
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