Weigh In record (no journal entry) for 23 January 2022
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1166 kcal
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Fat: 36.03g | Prot: 92.00g | Carbs: 122.73g.
Breakfast: Грейпфрут (Розовый и Красный), Вареное Яйцо, Кофе. Lunch: Кофе, Грейпфрут (Розовый и Красный), Соль, Курица Вареная, Фасоль (без Соли, Отварная), Красные Помидоры. Dinner: Тушеные Овощи. more...
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Losing 1.4 kg a Week
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ustinovaoljka's Weight History
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