Weigh In record (no journal entry) for 23 January 2022
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1556 kcal
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Fat: 115.71g | Prot: 113.22g | Carbs: 20.70g.
Breakfast: Serenada Сыр Радамер , Жареное Яйцо, Толстолобик Жареный. Lunch: Арахис, Serenada Сыр Радамер. Dinner: Авокадо, Spomlek Сыр Радамер, Жареное Яйцо. more...
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Losing 7 kg a Week
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tanya.xyd's Weight History
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