Weigh In record (no journal entry) for 23 January 2022
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86.6 kg
Lost so far: 2.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1503 kcal
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Fat: 52.58g | Prot: 71.76g | Carbs: 193.64g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Marmellata Light, Coop Fette Biscottate Integrali (8g), Tè Verde. Lunch: Esselunga Bio Prugne d'agen IGP, Arance, Salame, Pane Integrale, Funghi Champignon, Olio Extra Vergine di Oliva, Aglio, Petto di Pollo, Carne. Dinner: Esselunga Equilibrio Yogurt 0% Grassi Frutti Bosco, Delizie del Sole Sugo alla Bolognese, Gnocchi di Patate. Snacks/Other: Vivi Verde Coop Semi di Zucca, Apicoltura Feri Miele Millefiori, Tisana, Mela. more...
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2878 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Housework - 1 hour, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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