Weigh In record (no journal entry) for 23 January 2022
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104.9 kg
Lost so far: 15.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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412 kcal
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Fat: 10.20g | Prot: 26.54g | Carbs: 52.55g.
Lunch: Soto Ayam. Dinner: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Chicken Breast. Snacks/Other: Kapal Api Coffee Candy White Coffee, Iced Tea. more...
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Losing 3.5 kg a Week
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