Weigh In record (no journal entry) for 23 January 2022
|
104.9 kg
Lost so far: 15.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
412 kcal
|
Fat: 10.20g | Prot: 26.54g | Carbs: 52.55g.
Lunch: Soto Ayam. Dinner: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Chicken Breast. Snacks/Other: Kapal Api Coffee Candy White Coffee, Iced Tea. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|