Weigh In record (no journal entry) for 23 January 2022
|
65 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1473 kcal
|
Fat: 73.94g | Prot: 57.11g | Carbs: 144.78g.
Breakfast: Aldi Brot, Чай, Aldi Vitalgebäck, Дикий Атлантический Лосось, Сливочное Масло, Aldi Brot. Lunch: Halberstädter Schweinefleisch, Гречка Отварная, Lidl Gemischter Salat mit Dressing. Dinner: Чай с Медом, Clasen Bio Feigen, Гречка с Мясом. Snacks/Other: Яблоко. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|