Weigh In record (no journal entry) for 23 January 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2867 kcal
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Fat: 62.93g | Prot: 168.71g | Carbs: 391.13g.
Breakfast: Roi De Trefle Raclette Käse, Gekochtes Ei, Le Coq De France Fraicho mit Meersalz, Aldi Laugenbrezen. Lunch: Nixe Thunfisch in Sonnenblumenöl, Freshona Gemüsepfanne Italienische Art, Gut & Günstig Basmati Reis. Dinner: Le Coq De France Fraicho mit Meersalz, Cucina Prosciutto Cotto, Grafschafter Goldkrüstchen. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Gaining 7.7 kg a Week
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elias_nmr's Weight History
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