Weigh In record (no journal entry) for 23 January 2022
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67 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1611 kcal
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Fat: 75.89g | Prot: 52.99g | Carbs: 184.62g.
Breakfast: Pringles Potato Chips, Telur Rebus, Bakso Aci. Lunch: Sambal Goreng, Bimoli Minyak Goreng, Sambal dari Buah-buahan, Telur Dadar, Tekwan, Pentol, Pempek, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng. Dinner: Mayora Superstar Triple Chocolate, Arnott's Good Time. Snacks/Other: Kentang Goreng. more...
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Losing 0.7 kg a Week
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Mutmainahsr's Weight History
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