Weigh In record (no journal entry) for 23 January 2022
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61.5 kg
Lost so far: 23.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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723 kcal
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Fat: 19.08g | Prot: 63.25g | Carbs: 76.92g.
Breakfast: Olive Oil , Soy Sauce, Green Sweet Pepper, Carrots, Chicken Breast. Lunch: Abuauf Cranberries and Coconut Protein Bar. Snacks/Other: Apple, Hintz Cocoa Powder, Sugar, Juhayna 0% Fat Milk. more...
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Losing 0.4 kg a Week
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