Watterniaux's Journal, 23 Jan 22

spiertjes gekweekt
125.2 kg Lost so far: 6.1 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:
2089 kcal Fat: 58.77g | Prot: 102.60g | Carbs: 283.80g.   Breakfast: Latte Macchiato, Blauwe Bessen, Pur Natur Bio Yoghurt Natuur, Everyday Havermout. Lunch: Bakboter (Ongezouten), Gini Lemon (Blikje), Gele Paprika's, Wortelen, Champignons, Barilla Arrabbiata, Colruyt Everyday Scampi, Droge Spaghetti. Dinner: Colruyt Everyday Gerookte Atlantische Zalm, Delhaize Hummus, Meergranenbrood. Snacks/Other: Delhaize Mango. more...
116 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 4.2 kg a Week

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