Weigh In record (no journal entry) for 23 January 2022
|
105.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1966 kcal
|
Fat: 68.02g | Prot: 140.11g | Carbs: 194.68g.
Breakfast: Friggs Chiafrö & Havssalt, Coffee with Milk, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Oboy O'boy Portion. Lunch: Baguette, Arla Hushållsost 26%, Coca-cola Coca-Cola Zero, Pear, Arla Lätt Crème Fraiche, ICA Flytande Honung, ICA Pizzadeg, ICA Pizzasås, ICA Jamón Serrano, Michelangelo Mozzarella. Dinner: Arla Hushållsost 26%, Baguette, Felix Gulaschsoppa. Snacks/Other: Coffee with Milk, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-emisun-'s Weight History
|