Weigh In record (no journal entry) for 23 January 2022
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105.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1966 kcal
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Fat: 68.02g | Prot: 140.11g | Carbs: 194.68g.
Breakfast: Friggs Chiafrö & Havssalt, Coffee with Milk, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Oboy O'boy Portion. Lunch: Baguette, Arla Hushållsost 26%, Coca-cola Coca-Cola Zero, Pear, Arla Lätt Crème Fraiche, ICA Flytande Honung, ICA Pizzadeg, ICA Pizzasås, ICA Jamón Serrano, Michelangelo Mozzarella. Dinner: Arla Hushållsost 26%, Baguette, Felix Gulaschsoppa. Snacks/Other: Coffee with Milk, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80. more...
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Losing 2.8 kg a Week
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-emisun-'s Weight History
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