Bad13minton's Journal, 23 Jan 22

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Weigh In record (no journal entry) for 23 January 2022

74 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

1895 kcal

Fat: 71.69g | Prot: 77.53g | Carbs: 234.71g. Breakfast: Nestle Lion Cereals, Nestle Cookie Crisp, Nestle Nesquik, Nestle Cini Minis, Sojamilch. Lunch: Philadelphia Liptauer Mild, Süßkartoffelpommes. Snacks/Other: Kaffee, Alesto Cashewkerne. more...

1880 kcal

Exercise: Watching TV/Computer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Bad13minton's Weight History

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Bad13minton's Journal, 23 Jan 22

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Bad13minton's Weight History