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muscle 10ilbs body fat stay the same at 21%
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74.8 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1047 kcal
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Fat: 43.38g | Prot: 98.91g | Carbs: 62.75g.
Lunch: Tesco Carrot, Roasted Potato, Tesco Roasting Parsnips, Pork Loin (Tenderloin, Lean Only) , Tesco Pork Chop. Dinner: Cucumber (with Peel) , Cherry Tomatoes, Tesco Mixed Leaf Salad, Red Sweet Pepper, Red Onions, Rump Steak. more...
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1967 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Gaining 7.7 kg a Week
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 Comments
so happy put on 12 pounds of muscle whilst keeping my body fat at 21%... am eat now 2500cal aday 251g protein 126g carbs 112g fat 40/40/40. i only go to gym once a day now cut out cardio session but still does 15000 steps each day.. still taking ostarine 30mg and cardarine 20mg but now added rad 140 20mg and mk677 20mg
rad 140 is like taking test but with out the aggression or suppression of testing
mk677 is a synagogue growth hormone
23 Jan 22 by member: mariodimaggio38
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I have to keep remembering which way your goal is!! Well done
23 Jan 22 by member: mincepiemuncher
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mariodimaggio38's Weight History
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