Weigh In record (no journal entry) for 23 January 2022
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53.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1942 kcal
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Fat: 70.55g | Prot: 73.76g | Carbs: 248.55g.
Breakfast: Nextar Brownies (Bungkus), Garuda Dilan Chocolate Crunchy Caramel, Ultra Milk Susu UHT Rasa Coklat, Rendang, Nasi Putih. Lunch: Sinti Bumbu Pecel, Sate Ayam, Ayam Goreng. Dinner: Mr. Bread Roti Manis Pandan Srikaya, Sari Roti Roti Tawar Gandum (2), Cimol. Snacks/Other: Es Krim Vanila, Melon. more...
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Gaining 0.1 kg a Week
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