Weigh In record (no journal entry) for 23 January 2022
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57.2 kg
Lost so far: 17.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2244 kcal
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Fat: 81.51g | Prot: 177.01g | Carbs: 190.14g.
Breakfast: Olimp Anabolic Amino 9000, Doppelherz Calcium+D3, Doppelherz Omega-3, Müller Power Corner Nüsse + Schokoballs. Lunch: Ja! Würfelzucker, Bären-Treff Kaffee-Bohnen, Gebratene Hähnchenschenkel (Haut gegessen), Ja! Deutscher Gouda, ESN Nitro BCAA Powder - Lemon Ice Tea, Olimp Anabolic Amino 9000, Gebratene Hähnchenschenkel (Haut gegessen), Doppelherz Magnesium 400, Harry Protein Sandwich, Harry Protein Sandwich, Ja! Deutscher Gouda. Dinner: Döner Kebab, Olimp Anabolic Amino 9000, IronMaxx Vegan 30 High Protein Bar Chocolate Flavour. Snacks/Other: Snickers Hi Protein Bar. more...
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Gaining 3.5 kg a Week
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Bllgltkn's Weight History
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