Weigh In record (no journal entry) for 23 January 2022
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79.4 kg
Lost so far: 8.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2888 kcal
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Fat: 139.43g | Prot: 124.66g | Carbs: 271.29g.
Breakfast: Gut & Günstig Vollkorn Toast, Milka Haselnusscreme, Gekochtes Ei, Kaffee mit Milch, Gutfried Hähnchen-Fleischwurst. Lunch: Gekochtes Ei, Ferrero Küsschen, Ja! Fruchtcocktail, Milbona Joghurt 1,5%, Magerquark. Dinner: Gutfried Hähnchen-Fleischwurst, Golden Seafood Alaska-Seelachsfilets Paniert Müllerin Art, Gut & Günstig Müsliriegel Schoko, Kinder Riegel (21g). Snacks/Other: Milka Alpenmilchcreme, Wintertraum Schokoladenkränze, Gut & Günstig Salzstangen. more...
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2109 kcal
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Exercise:
Driving - 1 hour, Horseback Riding - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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