Weigh In record (no journal entry) for 23 January 2022
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1348 kcal
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Fat: 26.46g | Prot: 68.22g | Carbs: 201.90g.
Breakfast: Caffè Latte. Lunch: Succo di Limone, Senape Gialla, Kikkoman Salsa di Soia, Finocchio, Coop Straccetti di Pollo con Verdure , Spaghetti di Soia. Dinner: Parmigiano (Grattugiato), Verdura Cotta, Petto di Pollo, Gustato Farro Perlato . more...
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Gaining 1.4 kg a Week
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