Weigh In record (no journal entry) for 23 January 2022
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98.6 kg
Lost so far: 8.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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4214 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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talis cruz's Weight History
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