Weigh In record (no journal entry) for 23 January 2022
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2084 kcal
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Fat: 57.16g | Prot: 86.37g | Carbs: 253.25g.
Lunch: 소주 소주, 돈까스, 콩나물국밥. Dinner: 떡만둣국, 김치. more...
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Gaining 1.4 kg a Week
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