Weigh In record (no journal entry) for 22 January 2022
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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4210 kcal
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Fat: 244.33g | Prot: 222.48g | Carbs: 213.05g.
Breakfast: 단백질 쉐이크, 매일 매일우유. Lunch: 마늘, 계란후라이, 소세지, 참프레 순수 허브 가슴살, 새송이버섯, 깻잎, 밥. Dinner: 빙그레 요플레, 볶음밥, 감자탕, 소주 소주, 삼겹살, 토닉 워터. more...
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Gaining 0.7 kg a Week
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