Weigh In record (no journal entry) for 23 January 2022
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1164 kcal
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Fat: 47.13g | Prot: 40.33g | Carbs: 131.59g.
Breakfast: Шостка Сыр Российский 50%, Ятранчик Сосиски Тигрик, Киевхлеб Супер Тост Светлый . Lunch: Повна Чаша Сухари с Изюмом, Сахар. more...
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Gaining 0.2 kg a Week
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