Weigh In record (no journal entry) for 23 January 2022
|
58.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
816 kcal
|
Fat: 21.22g | Prot: 49.80g | Carbs: 102.31g.
Lunch: Cumi-cumi, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Kraft Singles , Daging Sapi Asap (Diawetkan), Sari Roti Roti Tawar (2). Snacks/Other: Good Day Carrebian Nut. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|